Health

21 Interesting Facts about Iodine in the Body

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Iodine is an essential trace element crucial for maintaining optimal health within the human body. Its primary role revolves around the thyroid gland, a vital organ responsible for producing hormones that regulate metabolism, growth, and development. Within the thyroid gland, iodine is incorporated into thyroid hormones—thyroxine (T4) and triiodothyronine (T3)—in…
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25 Interesting Facts about Insoluble Fiber

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Insoluble fiber is a type of dietary fiber found in plant-based foods that plays a crucial role in digestive health and overall well-being. Unlike soluble fiber, which dissolves in water, insoluble fiber does not dissolve and remains intact as it moves through the digestive system. The primary characteristic of insoluble…
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