Health

Iodine is an essential trace element crucial for maintaining optimal health within the human body. Its primary role revolves around the thyroid gland, a vital organ responsible for producing hormones that regulate metabolism, growth, and development. Within the thyroid gland, iodine is incorporated into thyroid hormones—thyroxine (T4) and triiodothyronine (T3)—in…
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Intermittent fasting (IF) is an eating pattern that cycles between periods of eating and fasting, promoting a structured approach to meal timing rather than focusing solely on what foods to eat. It doesn’t dictate specific foods but rather when to eat them, involving periods of eating and fasting within a…
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Insoluble fiber is a type of dietary fiber found in plant-based foods that plays a crucial role in digestive health and overall well-being. Unlike soluble fiber, which dissolves in water, insoluble fiber does not dissolve and remains intact as it moves through the digestive system. The primary characteristic of insoluble…
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